- Dailey happens all day.It's your time, no excuses.
Dailey Policies. Get the most out of your Dailey Method experience.
Wait List Policy: If you are trying to sign up for a class that is full, we highly encourage you to put yourself on the waitlist. As students cancel, students on the wait list will be notified via email that they have been added. Reservations will be honored only up to the start of class. If you do not arrive prior to the start of class, your reservation will be forfeited to anyone on the wait list.
Late Entry Policy: New students may not enter a class late. Returning students may enter an ongoing class up to, but not after, 10 minutes into a 60-minute class and 5 minutes into a 45-minute class.
Late Cancel/No Show Policy: To ensure there is enough space available to students who want to take class, we require a 2 hour notice before making any kind of changes to your schedule for classes after 9am. For classes 9am or earlier, you must cancel by 9pm the night before. If you cancel or miss a class in the online scheduler less than what was previously stated, we will charge a fee of $10 for Founder’s Club Members and $15 for others or a loss of the scheduled class from class packages.
Attire: Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.
Pregnancy: The Dailey Method is a very safe workout for pregnant and postpartum women. A few minor modifications make this class a very thorough and effective workout to help women look and feel their best. Please note that a written consent from your doctor is required stating that you are cleared for core strengthening exercises.Close
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- Dailey Barre
This class is appropriate for all levels of students. The cuing and pacing are relatively quick, but options and modifications are given regularly to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.
- Dailey Express
45 minute class – similar format as a Dailey Barre class. Designed to help you get a great workout and get back to work within an hour. Recommended to have attended a minimum of 10 Dailey Basics or Dailey Barre classes prior to taking Dailey Express.
- Dailey CycleDailey Cycle fuses the body sculpting and flexibility aspects of The Dailey Method with the cardiovascular benefits of indoor cycling. This format includes 40 minutes of heart-pounding, spirit-lifting, beat-driven cycling and 20 minutes of upper body toning, core strengthening and stretching off the bike. With The Dailey Method’s signature focus on alignment and form, this class delivers a balanced, full-body workout resulting in a high calorie burn.
- Dailey Cycle 4545 minutes of heart-pounding, spirit-lifting, beat-driven cycling taught with The Dailey Method’s signature focus on alignment and form resulting in a high calorie burn.
We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.