Welcome to TDM Santa Rosa!
- Real Fitness
No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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- We love you to the core and we can prove it.Core members get unlimited classes and big savings.See our membership plans
- Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment..
Dana is the owner of the Dailey Method Santa Rosa as of 2018, but she’s been a member since it’s opening in 2012 and became a teacher just a year later. Dana started a pilates and yoga teacher and found the Dailey Method shortly after overcoming some serious health issues and having several major surgeries. She immediately fell in love with the method and how quickly the practice got her back to feeling like herself, in mind, body and spirit. There is nothing that makes Dana happier then spending time with the amazing TDM SR community. Creating environment for her clients where they can feel challenged yet successful is her greatest pleasure.
Outside of the studio, Dana spends time with her husband Eric, engaging in DIY home renovation, cooking fantastic, healthy meals and snuggling with their cats and their very talkative African Gray parrot.
“It’s great that each class has similarities in positions and exercises, while still each teacher brings their own twist and pizazz.”
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