Welcome to The Dailey Method San Francisco

New Student Special: 2 Weeks Unlimited for $69!

Real Fitness, No Holds Barred!

Barre fitness is the most effective way to get fit now!

Redefine Your Work/Play Balance

Workouts should be fun, at the Dailey Method they are!

Take Dailey at Home!

Our studio offers livestream classes!

Studio Address

2188 Union Street
San Francisco, CA 94123
Phone: 415-345-9992

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Welcome!

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Our Policies

Waitlist Policy: If you are trying to sign up for a class that is full, we highly encourage you to put yourself on the waitlist. As students cancel, students on the waitlist will be notified via email that they have been added. Reservations will be honored only up to the start of class. If you do not arrive prior to the start of class, your reservation will be forfeited to anyone on the waitlist.

Late Entry Policy: New students may not enter a class late. Returning students may enter an ongoing class up to, but not after, 10 minutes into a 60-minute class and 5 minutes into a 45-minute class.

Late Cancel/No Show Policy: We require a 1 hour notice before making any kind of changes to your schedule. If you cancel or reschedule a class in the online scheduler less than 1 hour of your scheduled class, we will charge a fee of $10. If you don’t show up for a reserved class, or fail to “sign in” with the front desk, you will be charged $10. If you are on a Class Pass, a class will also be deducted from that package.

Attire: Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.

Pregnancy: The Dailey Method is a very safe workout for pregnant and postpartum women. A few minor modifications make this class a very thorough and effective workout to help women look and feel their best. Please note that a written consent from your doctor is required stating that you are cleared for core strengthening exercises.

Simply put, Dailey Method boosts my mood and strengthens my mind and body. Thank you, Dailey Method for continuing to provide challenging classes and motivating me to look and feel my best.

- Kim J.

Nothing else I’ve tried comes close to feeling as healthy or as effective as the low impact, slow and controlled movements of TDM.  I love the instructors, the other clients, and the warm and encouraging atmosphere. The Dailey Method has become a staple in my life and I’m so grateful to have found it.

- Julia B.

The Dailey Method has a welcoming, fun atmosphere with wonderful instructors who genuinely care about their clients.  The instructors are knowledgeable and take the time to adjust you to make sure your alignment is right. It’s like personal training in a group class.

- Amy D.

Kiley Lucan

Kiley Lucan is a San Francisco native with a passion for empowering women to find confidence in their own bodies by fostering a deep connection to their strength from the inside out.

Kiley took over Ownership of The Dailey Method’s founding studio from Founder, Jill Dailey, in 2016 and has been doing what she loves most ever since! Prior to working in the studio wellness space, Kiley spent over a decade pioneering marketing, communications and fundraising efforts for environmental nonprofits such as The Nature Conservancy and The Trust for Public Land as well as Women’s Empowerment nonprofits including Women in Technology.
Kiley joined The Dailey Method as a student in 2010 while training for her first marathon. She was immediately drawn to the supportive community and has found the practice, mentally rigorous, dynamic and transformative. “The Dailey Method is the secret sauce to staying injury free and sustainably strong” says Kiley.
She also attributes The Dailey Method’s powerful practice to assisting in hormone health and fertility as it aided her mind-body connection. During both of her pregnancies, Kiley and many other women like herself, were able to keep a consistent movement routine as students of Dailey Method, which helped immensely in both prenatal and postpartum recoveries, even after her C-section.

Kiley obtained her MBA in Sustainable Enterprise from Dominican University in 2015. When she is not at The Dailey Method studio, Kiley loves exploring new trails and spending time with her husband, son and daughter. Kiley considers it an incredible honor to guide the thriving and vibrant students and teachers in The Dailey Method Cow Hollow community!

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