We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
I grew up dancing my whole life and took that passion with me to Loyola Marymount University where I got a BA in dance. After college my body needed a break, but I missed movement and was looking for something that felt good in my body and that was effective. I found The Dailey Method because it was right up the street from my job. A took a handful of classes and was hooked! I saw results quickly and it tapped into my dance background seamlessly. Before I knew it, I was teaching and loving everything about the community, how I felt and the studio as a whole. Fast forward 6 years or so and I had the privilege of purchasing the studio in December of 2017. I am extremely proud of our community, my team and what the studio represents. My family is a huge support along with my 6 year old son! When I am not at the studio you will find me relaxing, cooking or spending time with my family!
“Barre” none The Dailey Method is the best overall body work out I have found. It’s part strength training, stretching, Barre work,and core conditioning with aspects of pilates and yoga in a setting that is both fun and energetic. You’ll find each session both personally challenging and satisfying in defining a new level of fitness.
We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.