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No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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- We love you to the core and we can prove it.Core members get unlimited classes and big savings.See our membership plans
- Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
The Indianapolis studio is owned and operated by Ellen and Whitney Brown. Ellen Brown is a certified pilates and yoga instructor and has been teaching for 14 years and at the Dailey Method for 7 years. She has personally trained and studied under The Dailey Method founder, Jill Dailey, mastering the Method’s unique orthopedic exercises and its emphasis on working the body in proper alignment. Whitney Brown has been a tennis instructor for over 20 years. Overall health and wellness is a focus for them and their family of 5. They invite you to join the Dailey community and utilize the Dailey Method alignment focused classes to help you reach your health and wellness goals.
“It took me seven years to get out of shape, so I wasn’t expecting a perfect body in six weeks, but I feel certain that three months of this class will have me feeling and looking like I did before my three kids arrived in this world.”
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