We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Catherine’s enthusiasm for fitness began in her childhood with a love for dance and competitive gymnastics. Completing a NASM personal training certification in 2007, Catherine explored many different types of exercise but nothing resonated with her as well as The Dailey Method. She took her first class in 2012, after the birth of her first daughter, and saw how transformative the method was on restoring core strength. Three children later and two years after becoming a Dailey Method teacher at the Santa Rosa location, Catherine couldn’t be more thrilled to bring this transformative workout to her special community in Healdsburg!
We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.