Get our schedule on yours. You’ve found the best barre + cycle workout on the planet. Now make it easy to attend. With our awesome apps, you can get the scoop on local class times, specials, and news. Sign up for classes on the go, and never miss our exclusive mix of barre, cycle, pilates, and core conditioning. Free download on the iTunes app store or Google Play.
Dailey Barre is our classic barre class and is appropriate for all levels. It’s a one hour class that will strengthen, lengthen, and tone your entire body. The cuing and pacing are relatively quick yet options and modifications are given regularly to help you be successful in your practice.
You will be encouraged to work at your own level and to make your alignment and positioning the priority for each exercise. Movement is layered on after form is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged, resulting in a mind and body transformation!
This barre class delivers a complete full body workout within a 45 minute timeframe. It offers a similar format to Dailey Barre and is designed to support you in a balanced and complete core conditioning class, allowing you to return to your life’s demands in under an hour.
Dailey Express is appropriate for all levels of students. While the cuing and pacing are relatively quick, options and modifications are given regularly throughout class to ensure success.
As in our classic barre class, students are encouraged to work at their own level and to make positioning the priority for each exercise. Movement is layered on after form and alignment are perfected.
Dailey Basics teaches the fundamentals needed to be successful in all of our barre formats. This class is suited for students at any level of fitness. This workout is ideal if you are new to The Dailey Method or if you wish to deepen your practice or need to modify due to recent injury or strain. Students will learn all of our exercises and practice the alignment principles while still receiving an amazing, full body workout.
This class allows for time to assimilate the name and basic set up for each exercise. You can expect less variations, more holds and specific cuing so that you truly understand each exercise, why you are doing it and how to refine your own alignment for each position.
We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.