Welcome to The Dailey Method Healdsburg

Real Fitness, No Holds Barred!

Barre fitness is the most effective way to get fit now!

Redefine Your Work/Play Balance

Workouts should be fun, at the Dailey Method they are!

Take Dailey at Home!

Our studio offers livestream classes!

Studio Address

451 Center Street
Healdsburg , CA 95448
Phone: 707-756-3193

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Welcome!

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movements that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Our Policies

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Simply put, Dailey Method boosts my mood and strengthens my mind and body. Thank you, Dailey Method for continuing to provide challenging classes and motivating me to look and feel my best.

- Kim J.

Nothing else I’ve tried comes close to feeling as healthy or as effective as the low impact, slow and controlled movements of TDM.  I love the instructors, the other clients, and the warm and encouraging atmosphere. The Dailey Method has become a staple in my life and I’m so grateful to have found it.

- Julia B.

The Dailey Method has a welcoming, fun atmosphere with wonderful instructors who genuinely care about their clients.  The instructors are knowledgeable and take the time to adjust you to make sure your alignment is right. It’s like personal training in a group class.

- Amy D.

Catherine Ziegler

Catherine’s enthusiasm for fitness began in her childhood with a love for dance and competitive gymnastics. Completing a NASM personal training certification in 2007, Catherine explored many different types of exercise but nothing resonated with her as well as The Dailey Method. She took her first class in 2012, after the birth of her first daughter, and saw how transformative the method was on restoring core strength. Three children later and two years after becoming a Dailey Method teacher at the Santa Rosa location, Catherine couldn’t be more thrilled to bring this transformative workout to her special community in Healdsburg!

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