Smart, welcoming, authentic, purposeful, passionate, fun, committed. If it sounds like a great date, that’s because it is. We embrace the ultimate in exercise science giving you the confidence to know you are participating in the safest, most effective workout on the planet.
- Projected Opening
July 2019Barre + Cycle Studio
Coming April 2019
Catherine’s enthusiasm for fitness began in her childhood with a love for dance and competitive gymnastics. Completing a NASM personal training certification in 2007, Catherine explored many different types of exercise but nothing resonated with her as well as The Dailey Method. She took her first class in 2012, after the birth of her first daughter, and saw how transformative the method was on restoring core strength. Three children later and two years after becoming a Dailey Method teacher at the Santa Rosa location, Catherine couldn’t be more thrilled to bring this transformative workout to her special community in Healdsburg!
We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.