Dailey Policies. Get the most out of your Dailey Method experience.
Get our schedule on yours. You’ve found the best barre + cycle workout on the planet. Now make it easy to attend. With our awesome apps, you can get the scoop on local class times, specials, and news. Sign up for classes on the go, and never miss our exclusive mix of barre, cycle, pilates, and core conditioning. Free download on the iTunes app store or Google Play.
Dailey Barre is our classic barre class and is appropriate for all levels. It’s a one hour class that will strengthen, lengthen, and tone your entire body. The cuing and pacing are relatively quick yet options and modifications are given regularly to help you be successful in your practice.
You will be encouraged to work at your own level and to make your alignment and positioning the priority for each exercise. Movement is layered on after form is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged, resulting in a mind and body transformation!
This is a one-hour barre class combining elements of Dailey Barre and Dailey Interval. You’ll experience both the core strengthening, toning and lengthening benefits from our traditional format along with the larger range of movement exercises found in our Interval format, additionally resulting in heart rate elevation, functionality and mobility in your joints.
Dailey Fusion maintains all of the alignment focused elements of a Dailey Barre class while providing you with a full-body strength and cardiovascular workout.
Arrive for a challenging workout that will guide you towards deepening your practice at a more energetic pace!
This is a barre class with a built in cardio component. True to a Dailey Barre class, this is a low impact, foundation based workout that lifts in intensity and delivers a solid core-strengthening, muscle-toning and cardiovascular workout!
Expect a 45 minute class that is faster paced. Your heart rate will be elevated and then brought down with active recovery periods. This Dailey Method class combines sections of high and low intensity movement for optimal cardiovascular results.
It is advised that students have an established Dailey Barre practice of approximately 30 days prior to entering this class, however it is not required. Cuing and teacher guidance/support is provided so that all students, new and seasoned, are successful.
Dailey Basics teaches the fundamentals needed to be successful in all of our barre formats. This class is suited for students at any level of fitness. This workout is ideal if you are new to The Dailey Method or if you wish to deepen your practice or need to modify due to recent injury or strain. Students will learn all of our exercises and practice the alignment principles while still receiving an amazing, full body workout.
This class allows for time to assimilate the name and basic set up for each exercise. You can expect less variations, more holds and specific cuing so that you truly understand each exercise, why you are doing it and how to refine your own alignment for each position.
This 45 minute barre class uses a variety of myofascial release techniques to improve mobility, flexibility and overall comfort in your body.
Dailey Release consists of:
• 20 minutes of myofascial release
• 20 minutes of dynamic, active, passive, and isometric stretching
• 5 minutes of meditation
This class is designed to improve your range of motion and muscle efficiency as well as reduce overall inflammation, pain, and chronic stress in your body.
Dailey Release is for every student and is a great compliment to your Dailey Method practice!
Deepen the mind-body benefits of The Dailey Method with Dailey Meditation. Enjoy a guided meditation designed to support your Dailey Method “inside out” practice. Dailey meditations are easily accessible to all and relevant to everyday life. No meditation experience required!
Balance is beautiful. We know that balancing career, family, and time for yourself isn’t easy. That’s why The Dailey Method is committed to busy parents. Many of our studios offer sunny, professional childcare right within the studio during popular class times. Focus on your workout, while your children focus on play. It’s just another way The Dailey Method works to give you balance.
We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.