Welcome to The Dailey Method Colleyville

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Two Weeks of Unlimited Classes for Just $39!

Barre + Cycle + Yoga

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Studio Address

8300 Precinct Line Road
Suite 108
Colleyville, TX 76034
Phone: (817) 581-3492

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Welcome!

The Dailey Method – Colleyville is a studio like no other. We believe in ALIGNMENT—for your body, but also for your mind and spirit. As part of our community, you’ll find workouts that are fun AND effective, and you’ll also find friends who want to support and encourage you on your health journey.

Our barre, cycle, and yoga classes provide our students with the perfect combination of strength training, cardiovascular exercise, stretching/recovery, and mindfulness. Unlike traditional gyms or recreation centers where you can find similar classes, TDM offers individualized instruction from highly-trained teachers in a group setting, so you see results.

We want movement to become a DAILEY practice for you. We want to help you overcome old injuries, find freedom from pain, and counteract the effects of time. And most of all, we want YOU as part of our community! Join us today!

Simply put, Dailey Method boosts my mood and strengthens my mind and body. Thank you, Dailey Method for continuing to provide challenging classes and motivating me to look and feel my best.

- Kim J.

Nothing else I’ve tried comes close to feeling as healthy or as effective as the low impact, slow and controlled movements of TDM.  I love the instructors, the other clients, and the warm and encouraging atmosphere. The Dailey Method has become a staple in my life and I’m so grateful to have found it.

- Julia B.

The Dailey Method has a welcoming, fun atmosphere with wonderful instructors who genuinely care about their clients.  The instructors are knowledgeable and take the time to adjust you to make sure your alignment is right. It’s like personal training in a group class.

- Amy D.

Christina Vance

The new Dailey Method Colleyville (and first TDM in Texas) is owned and operated by Christina Vance who brings over 18 years of dance and fitness experience to her classes. While Christina has been a runner, amateur triathlete, and fitness instructor for years, she never found anything as effective, engaging or motivating as The Dailey Method!

Christina is an experienced and proven teacher who knows how to help her students get the results they desire. As a trained athlete, fitness instructor and dancer, she knows how to connect strength and grace, bringing challenging yet attainable choreography to her classes. After her very first class, she knew she had found a barre class like no other, and she was hooked! She taught at the Dailey Method in Folsom, CA for over three years and received her master teacher certification under founder, Jill Dailey, before moving to Colleyville, TX with her husband and family. Christina is enthused to bring the most efficient and exciting program for mind and body transformation to the great state of Texas!

When not teaching or practicing TDM, Christina enjoys spending time with her husband Brad and their three children, Jackson, Lucy, and “Z”. Christina credits The Dailey Method for keeping her healthy and active during her pregnancies, and sane while managing her busy life. 🙂

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