Welcome to The Dailey Method Burlingame

Studio Address

1024 Oak Grove Avenue
Burlingame, CA 94010
Phone: (650) 344-3877

We ask that our students park on Carolan Street, when possible, to be respectful of our neighbors. Thank you!

Connect with us

Stay in the loop!

Join our email list.


Take a VIRTUAL TOUR of our studio!

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.


I’ve been attending Dailey Method classes for 16 years. I started because I met the founder and continued because I loved the workout. It’s feels great to be sore the next day as you know you are getting stronger.  I have had back issues for years and having a strong core is vital.  The classes do as promised and more! but the teachers and other clients really keep you coming back. It’s a win win.

- Lisa F.

I feel stronger and more flexible than ever in my life.  I’ve been doing Dailey Method for over 10 years and never gotten bored (the music is fun and upbeat, the community it great and the specific exercises change with each class) and I’ve never been injured.  The workout gives me an achievable challenge every day because no matter how I feel, I can easily ratchet my workout up or down based on the instructors’ cues so it’s right for whatever energy level I feel in that moment.  The Dailey Method is the best exercise practice I’ve ever done.

- Michelle T.

I have been a member of The Daily Method Burlingame Studio for over 10 years, it is a wonderful community. Their staff is friendly, welcoming, knowledgeable and fun. I love the variety each teacher brings to their class; no two classes are ever the same, which is motivating and I know a good challenge awaits me every time I step into the studio.  If you want a good workout with good people stop by TDM-Burlingame!

- Donna P.

Shelley Blockhus

Shelley was introduced to The Dailey Method in 2009 through the Burlingame Mom’s Club. She has been hooked ever since! Shortly after, she joined the Front Desk staff just to hang out at the studio more often. After three years of taking classes, she was drawn to teaching when she found herself wanting to assist those new clients around her. Shelley is passionate about her own TDM practice and growth. She credits The Dailey Method for her increased flexibility, finding both her core and mental strength, and development of better alignment and body awareness. Shelley is always willing to pass along everything she knows about TDM to clients to help them find their own inner strength to be their best self.

Skip to content