- Dailey happens all day.It's your time, no excuses.
Dailey Policies. Get the most out of your Dailey Method experience.
Reservations: Reservations for our classes are highly recommended. Reservations can be made by using our online reservations system or by calling the studio directly.
Wait List Policy: If you are trying to sign up for a class that is full, we highly encourage you to put yourself on the waitlist. As students cancel, students on the wait list will be notified via email that they have been added. Reservations will be honored only up to the start of class. If you do not arrive prior to the start of class, your reservation will be forfeited to anyone on the wait list.
Late Entry Policy: New students may not enter a class late. Returning students may enter an ongoing class up to, but not after, 10 minutes into a 60-minute class and 5 minutes into a 45-minute class.
Cancelations/No Show Policy: Cancellations are allowed up to 12 hours prior to each Cycle class and 4 hours prior to each Barre class. Canceling within 12 hours of your Cycle reservation or 4 hours of your Barre reservation will result in a late cancel and your account will be deducted 1 class. If you are on an Unlimited Package or a Core Member, a $10 late fee will be assessed.
Attire: Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.
Pregnancy: The Dailey Method is a very safe workout for pregnant and postpartum women. A few minor modifications make this class a very thorough and effective workout to help women look and feel their best. Please note that a written consent from your doctor is required stating that you are cleared for core strengthening exercises.Close
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- Dailey Barre
This class is appropriate for all levels of students. The cuing and pacing are relatively quick, but options and modifications are given regularly to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.
- Dailey Fusion
A faster paced one hour class that fuses the alignment focused elements of barre with the intensity of interval to give you a full body strength and stretching experience with intermittent blasts of cardiovascular fun. A challenging workout that will guide you towards deepening your practice at a more energetic pace. This class is not recommended for first time students.
- Dailey Gentle
Dailey Gentle is ideal for those looking for a slower paced, more nurturing, barre experience. It is especially designed for those recovering from surgery, illness or injury, for seniors and new practitioners and to provide relief from disabilities and chronic conditions, e.g., arthritis, back pain and other musculoskeletal issues.
- Dailey Express
45 minute class – similar format as a Dailey Barre class. Designed to help you get a great workout and get back to work within an hour. Recommended to have attended a minimum of 10 Dailey Basics or Dailey Barre classes prior to taking Dailey Express.
- Dailey Cycle 4545 minutes of heart-pounding, spirit-lifting, beat-driven cycling taught with The Dailey Method’s signature focus on alignment and form resulting in a high calorie burn.
- Dailey CycleDailey Cycle fuses the body sculpting and flexibility aspects of The Dailey Method with the cardiovascular benefits of indoor cycling. This format includes 40 minutes of heart-pounding, spirit-lifting, beat-driven cycling and 20 minutes of upper body toning, core strengthening and stretching off the bike. With The Dailey Method’s signature focus on alignment and form, this class delivers a balanced, full-body workout resulting in a high calorie burn.
- Dailey Release
Dailey Release uses a variety of myofascial release techniques to improve mobility, flexibility and overall comfort in the body. This class consists of 20 minutes of myofascial release, 20 minutes of dynamic, active, passive, and isometric stretching and 5 minutes of meditation. Designed to improve range of motion, muscle efficiency as well as reduce inflammation, pain, and chronic stress in the body, Dailey Release is for every student and a great addition to your Dailey Method practice.
- Dailey Baby
These exercises are tailored to include your little bundle in a front pack carrier and with you on your mat. The program is designed to bring fitness and balance to new moms as they bond with their infants. Nursing, feeding, walking, bouncing and crying are normal activities here! Student mommies are required to bring: baby blanket and front pack carrier (and baby of course!)
Balance is beautiful. We know that balancing career, family, and time for yourself isn’t easy. That’s why The Dailey Method is committed to busy parents. Our studio offers professional childcare right within the studio during popular class times. Focus on your workout, while your children focus on play. It’s just another way The Dailey Method works to give you balance.
We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.