- Welcome to TDM Birmingham!
- Real Fitness
No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
- How Do You Burn Bright?Share your #burnbrightdailey and #livingadaileylife moments!Follow our instagram feed
- We love you to the core and we can prove it.Core members get unlimited classes and big savings.See our membership plans
- Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
Welcome to The Dailey Method – Birmingham! Our method is a low-impact, alignment-based barre workout that will leave you burning bright! By combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offers extreme benefits for body and mind. No matter your age or fitness level, we aim to inspire strength inside and out, help you build confidence and inner peace all while helping you live your most vibrant life!
At The Dailey Method, we understand the struggle of trying to “do it all”. Our studios offer childcare to help you find balance and inner-peace without the guilt!
Carly holds a Kinselogy degree from Michigan State and served as Master Teacher Trainer at The Dailey Method La Grange outside Chicago. With her exercise science background, Carly believes The Dailey Method encompasses every fitness component in the most efficient and effective way and loves to witness how it empowers others to be their most vibrant selves. “It is a mind and body transformation.”
- Custom TDM Retail
- Beyond Yoga
- Sticky Be
- Alternative Apparel
- Ink Detroit
- Ambre Blends