Meet our Student of the Month, Darcy!I first took a barre class at The Dailey Method on Mother’s Day 2018 with my daughter Courtney. Although I really enjoyed the class I didn’t take another one until August 2018 and was hooked! Even though I have always been fairly active I had never really found an exercise class that piqued my interest like barre. I had taken ballet lessons for seven years as a child and liked the mix of ballet, pilates and yoga that barre incorporates. It made me realize how inflexible I had become and I knew I needed to make some changes.I now attend barre classes 4-5 times a week and have noticed a definite difference in both my physical and emotional health. I like the variety of exercises the classes offer each time; it never gets boring! I also love all the instructors and students and feel a true camaraderie with all who come to TDM. I especially love the encouragement I get from Kris and all the other instructors who truly care about the students and their stories and goals. I look forward to class each and every time, even at 6:00 in the morning!
SPRING RESTART with Real Simple Good
Reconnect with your mind and body with our Spring Restart. This Restart will be a four-week challenge beginning February 25th through March 24th to help you dive deeper into your Dailey practice and learn more about eating real food. Erica + her husband Justin have put together weekly meal plans to help you incorporate real food into your diet. You’ll get a total of 13 weeks of meal plans to help you continue to eat real food beyond the 4-week challenge, and you’ll also get support throughout the Restart via weekly in-studio meetings and/or a private Facebook group. All weekly meeting info will be posted in the private Facebook group.