Welcome to The Dailey Method Arden Park

Unfortunately, Arden Park's Studio is now CLOSED! If you are still interested in taking Dailey Method Classes, most of our studios have virtual offerings, please visit one of the other locations to see what they offer!

Real Fitness, No Holds Barred!

Barre fitness is the most effective way to get fit now!

Redefine Your Work/Play Balance

Workouts should be fun, at the Dailey Method they are!

Take Dailey at Home!

Our studio offers livestream classes!

Studio Address

3523 Fair Oaks Blvd
Sacramento, CA 95864
Phone: (916) 425-4495

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The search for the best barre fitness class is over. The Dailey Method Arden Park is here to help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices that samples the best benefits from multiple disciplines including Pilates, yoga, ballet, and barre. Unlike other group classes, The Dailey Method ignites awareness through hands-on training and education. Our focus on alignment and strength results in better posture, better movement, and a better you.

Never stale, our ever-evolving mix of movement is always fresh, fun, and challenging. You get a total workout: your body sculpted, mind sharpened, motivation heightened, attitude transformed.

Our Policies

Wait List Policy: If you are trying to sign up for a class that is full, we highly encourage you to put yourself on the waitlist. As students cancel, students on the wait list will be notified via email that they have been added. Reservations will be honored only up to the start of class. If you do not arrive prior to the start of class, your reservation will be forfeited to anyone on the wait list.

Late Entry Policy: Returning students may enter an ongoing Dailey Barre class up to, but not after, 10 minutes into a 60-minute class and 5 minutes into a 45-minute class.

Late Cancel/No Show Policy: We require 12 hours notice before making any kind of changes to your schedule. If you cancel or reschedule a class in the online scheduler less than 12 hours of your scheduled class, we will charge a fee of $10. If you don’t show up for a reserved class, or fail to “sign in” with the front desk, you will be charged $10. If you are on a Class Pass, a class will also be deducted from that package.

Attire: Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.

Pregnancy: The Dailey Method is a very safe workout for pregnant and postpartum women. A few minor modifications make this class a very thorough and effective workout to help women look and feel their best. Please note that a written consent from your doctor is required stating that you are cleared for core strengthening exercises.

Simply put, Dailey Method boosts my mood and strengthens my mind and body. Thank you, Dailey Method for continuing to provide challenging classes and motivating me to look and feel my best.

- Kim J.

Nothing else I’ve tried comes close to feeling as healthy or as effective as the low impact, slow and controlled movements of TDM.  I love the instructors, the other clients, and the warm and encouraging atmosphere. The Dailey Method has become a staple in my life and I’m so grateful to have found it.

- Julia B.

The Dailey Method has a welcoming, fun atmosphere with wonderful instructors who genuinely care about their clients.  The instructors are knowledgeable and take the time to adjust you to make sure your alignment is right. It’s like personal training in a group class.

- Amy D.

Nicole Purcell

“The Dailey Method changed me.” It’s no surprise that when long-time barre teacher, Nicole Purcell, had the opportunity to own The Dailey Method Arden Park, she jumped at the chance.

First kicking off her teaching career with barre, Nicole was excited to evolve in her own practice, adding cycle to her expertise in 2017. The emphasis on a total-body workout is the perfect complement to Nicole’s love for running marathons.

Giving her confidence, new friends, and an incredible workout, the studio has become a second home. As Nicole navigates the new(er) world of ownership, she is passionate about helping students find balance and strength, empowering teachers and staff, and growing The Dailey Method community.

As a wife and mom of two, Nicole still loves a paper to-do list, and squeezes in time to bake, cook and read. She’s a firm believer that wine goes with everything and that you can’t start the day without coffee.

Favorite seat work: Back dancing | Favorite thigh work: Wide Turned Out

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