• Often imitated. Never duplicated.
    Align your body, mind, & spirit.
Often imitated. Never duplicated.

Exploding onto the scene in 2000, ballet barre fitness has become one of the top workout practices in the world. Jill Dailey ignited the barre fitness boom when she opened The Dailey Method’s first studio in San Francisco. Over 60 studios and 4 countries later, The Dailey Method is growing and innovating like never before.

When The Dailey Method first opened its doors in San Francisco’s Marina District, it changed the landscape of group fitness classes. The Dailey Method’s explosive combination of body toning exercises samples the best aspects of diverse disciplines such as dance, yoga, kinesiology, and pilates to create the world’s most efficient and effective full-body workout. The original Marina studio is still the longest-running barre fitness studio on The West Coast.

The Dailey Method is at the forefront of fitness research. Throughout our 17-year history, we have continually evolved and expanded to offer research-tested, exciting, and fulfilling group exercise classes around the world. We’ve created a phenomenon, a culture, and community based on sound principles and fueled by our passionate students.

What is the Dailey Method?

At the cutting edge of fitness research, The Dailey Method combines ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, and orthopedic exercise. Unlike other group classes, The Dailey Method ignites awareness through hands-on training and education. Our intrinsic focus on alignment and strength results in better posture, better movement, and a better you.

Customer Stories
  • “Classes are always filled with familiar faces from around the community, making it easy to share a laugh or two after a great workout.”

    – Tom Sandt, La Grange
  • “As challenging as it is during this 60-minute class, I always feel like I am floating on my way out the door, and each time I can’t wait to sign up for my next leg-shaking session (set to great music, of course).”

    – Lisa K., SF Mission Castro
  • “Today I was looking in the mirror at The Dailey Method Mission-Castro & I felt beautiful. The atmosphere of acceptance for who I am made me feel that way both inside & outside.”

    – Barbara L.M., SF - Mission Castro
  • I love the Dailey Method. It keeps me strong, and limber, helps me keep a healthy back and healthy joints. The teachers are amazingly knowledgeable. I also love that there’s a big range of ages of women in class. I can see strong models of aging beautifully and aging strong that make me feel very hopeful about my own future.

    – Kia S., Piedmont
  • The Dailey Method has a welcoming, fun atmosphere with wonderful instructors who genuinely care about their clients.  The instructors are knowledgable and take the time to adjust you to make sure your alignment is right. It’s like personal training in a group class.  I came to TDM after being told about it from a local, and have been so blessed by it since.  I have had intermittent hip problems since I was in grade school, accepting that it could be arthritis and there was nothing I could do about it. I’m only 28, so I was disheartened, but just lived with it. Since I have been going to the Dailey Method 5 times a week for about a month now, I have not had any hip pain. I am convinced my body was out of alignment from playing sports all my life, and without the know how of “keeping my hips square” and stretching I would have remained out of alignment!

    “I know this is an on-going commitment to my body and I am beyond pleased with the results I’m getting from the Dailey Method.”

    – Amy, Denver - Highlands
  • I found out about the Dailey Method early in 2013 as I was looking for a new exercise program – I tried a class and loved it from day 1. The instructors are upbeat, encouraging, positive and inspiring. My practice includes all 3 classes – Principles, Mixed and Interval – all are challenging and provide me a great workout, and it didn’t take long to see results.

    “I also love the mind-body connection and how I feel after attending a class. Thank you Dailey Method Vancouver!”

    – Kari M. Vancouver
  • “I love having a community to be connected to with others who choose to live a healthy lifestyle.”

    – Julie Guy, San Diego