• Why choose TDM?
Why choose TDM?

It’s simple. You want results –  and we can deliver them. We embrace the ultimate in exercise science giving you the confidence to know you are participating in the safest, most effective workout on the planet.

We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment – in body, mind, and spirit.  And we have a damn good time while we’re doing it!

How does it work?

Kick off the shoes, rock out to some fun music, relish the burn, and be a part of an awesome community. We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. From pilates and yoga, to ballet barre, our classes are an ever-evolving mix of movement that offers the extreme benefits from many different disciplines. Our classes are driven by fitness research and our clients’ needs.

Each class begins with high rep movements in a very small range of motion, effectively toning, elongating, and isolating the muscles. We focus on the triceps, biceps, shoulders and chest, back, seat, and legs. After working each muscle group, we stretch, shaping and leaning out the muscles, and bringing balance through increased flexibility. Our core engagement exercises emphasize our quest for ultimate alignment, learning to stabilize the muscles closest to the spine, improving our natural, functional spine position. This is very important for posture and overall spinal health; especially as we age.

The Dailey Method studios are each led by Dailey Method Master Teachers, ensuring that no matter where your studio, you will experience the most efficient and effective group workout on the planet.

But don’t just take our word for it, try a class today to find out what all the buzz is about. All of our studios offer amazing deals and promotions for new students.

Customer Stories

  • “After “retiring” from national and collegiate athletics, I struggled to find a workout regime that kept me as toned as the hours I had spent in training. A co-worker introduced me to Dailey Method, and I was hooked after the first class.”

    – Janis, Calgary

  • “Nothing else I’ve tried comes close to feeling as healthy or as effective as the low impact, slow and controlled movements of TDM.  I love the instructors, the other clients, and the warm and encouraging atmosphere. The Dailey Method has become a staple in my life and I’m so grateful to have found it.”

    – Julia B., Calabasas

  • “As a long time personal trainer and Registered Kinesiologist I chose The Dailey Method classes throughout my 3 pregnancies, as well as before and after to maintain my strength and flexibility.”

    – Courtney L.

  • “Open up your heart”…these are words spoken by the dedicated and energetic teachers during the Dailey Method class. This is a philosophy I try and practice in all aspects of my everyday life. What I also love about this statement is the thought of opening your heart to becoming a better person; physically, mentally and spiritually. The Dailey Method is a one hour class that has created a positive impact on my life, mind and body. My days are brighter and more energized after accomplishing a class. I feel stronger, leaner and happier. I have been attending the classes for over two months and I cannot believe the changes I see in myself. It is pure bliss! I am so blessed I have found a practice I genuinely love and look forward to each day…that is not an easy task! It is challenging and always exciting!

    “I feel gratitude for the magnetic and positive teachers at the Dailey Method for connecting with each one of us to ensure we are doing our very best!”

    – C Swift & M Selke, Indianapolis

  • “I first came to The Dailey Method two years ago kicking and screaming courtesy of my wife, Anne, on a date class. She had been attending for quite some time and thought I would enjoy it, plus it would be a workout we could do together. Not a chance I thought. After the first session I knew this form of exercise would be a benefit to me. At 6’9” and 64 years old (next month) my goals are to improve posture, balance and core strength.. I enjoy exercising with Anne and, for the most part, my goals are seeing some improvement. The staff is great, from front desk to each and every teacher to Michelle herself. I actually look forward to my workouts. I also feel I’m an inspiration to other people because they can take solace in knowing they aren’t the worst one in class as long as I’m present. Anne was correct as always, I do enjoy me some Dailey Method.”

    – Don Ford, former player in the NBA

  • “Barre” none The Dailey Method is the best overall body work out I have found. It’s part strength training, stretching, barre work, and core conditioning with aspects of Pilates and yoga in a setting that is both fun and energetic. You’ll find each session both personally challenging and satisfying in defining a new level of fitness.

    – Sue M., Los Gatos

  • “The instructors really care if you have correct form, which doesn’t always happen in other group exercise classes.”

    – Erin W., Santa Rosa
FAQs
How is The Dailey Method different from anything else out there?

Non-impact, weight-bearing exercises are the most efficient movement for muscle strength. Physical results come quickly because muscles respond naturally to this approach. Added to our obsession with healthy neutral spine position, and our focus on education and individual attention, and The Dailey Method is like nothing else

How often do I need to come to see results?

You will feel it on the very first class. Come three times per week, for six weeks and you will experience a significant increase in strength and flexibility and notice improved tone in your body. Greater results are achieved with more frequency per week and continuity over time.

Do students need to be at a certain fitness level or age to attend The Dailey Method?

Anyone interested in improving their fitness level; including increased strength, flexibility, stamina, better posture and body awareness are welcome. Our students range from 14 to 75 years old.

Is The Dailey Method an aerobic workout?

The Dailey Method provides deep, efficient muscle fitness—without a direct aerobic element. However, more advanced students keep their heart rate elevated as they participate more vigorously. Many of our studios offer Dailey Cycle, for those who want to add extra cardio to their fitness routine.

Can The Dailey Method help me prevent or rehabilitate from injury?

Yes, The Dailey Method is a very safe form of exercise. It is based on orthopedic movement and is devoted to the most current research. All of the exercises emphasize proper alignment and form. Through our careful instruction, the ankles, knees, hips and spine are strengthened and stabilized. Students who have come to us with previous injuries have been amazed at the speed of their recovery.

Can I attend class during pregnancy?

Yes, The Dailey Method is a very safe workout for pregnant and postpartum women. Many of our students, including Jill Dailey McIntosh, have attended classes throughout their pregnancies. A few minor modifications make this class a very thorough and effective workout to help you look and feel their best. Please note that a written consent from your doctor is required.

Why does The Dailey Method have such a strong emphasis on core conditioning?

Your core is the powerhouse where all efficient movement begins. Regular conditioning of the core muscles is vital for supporting the back and preventing injuries. Correcting posture ensures the best functional movement patterns. The abdominal muscles are a primary part of the core, so The Dailey Method classes emphasize strengthening the abdominal muscles from start to finish.

Does The Dailey Method provide a full body workout?

The Dailey Method is a total body workout. works you out from the end of your nose to the tip of your toes. After intentionally setting proper alignment every muscle group is then taken account and strengthened and stretched to give you the workout of a lifetime!

What should I wear to class?

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment/form. Socks are required.