- Live a Dailey life.Videos for practice, learning, or just for fun.
- The Dailey Method
- What is The Dailey Method
- "Dailey Now" DVD preview
- "No Excuses" DVD preview
- Just for fun.
- The Dailey Method
- The New Dailey Method Routine
- The Dailey Method Interview
- Fitness Resolutions and TDM
- G&F Tries Out TDM
- The Dailey Method Preview
- TDM Baby Barre Class
- New Way to Tighten Body
“I love having a community to be connected to with others who choose to live a healthy lifestyle.”– Julie Guy, San Diego
“Simply put, Dailey Method boosts my mood and strengthens my mind and body. Thank you, Dailey Method for continuing to provide challenging classes and motivating me to look and feel my best.”– Kim J., Chicago - Bucktown
“Open up your heart”…these are words spoken by the dedicated and energetic teachers during the Dailey Method class. This is a philosophy I try and practice in all aspects of my everyday life. What I also love about this statement is the thought of opening your heart to becoming a better person; physically, mentally and spiritually. The Dailey Method is a one hour class that has created a positive impact on my life, mind and body. My days are brighter and more energized after accomplishing a class. I feel stronger, leaner and happier. I have been attending the classes for over two months and I cannot believe the changes I see in myself. It is pure bliss! I am so blessed I have found a practice I genuinely love and look forward to each day…that is not an easy task! It is challenging and always exciting!
“I feel gratitude for the magnetic and positive teachers at the Dailey Method for connecting with each one of us to ensure we are doing our very best!”– C Swift & M Selke, Indianapolis
“Nothing else I’ve tried comes close to feeling as healthy or as effective as the low impact, slow and controlled movements of TDM. I love the instructors, the other clients, and the warm and encouraging atmosphere. The Dailey Method has become a staple in my life and I’m so grateful to have found it.”– Julia B., Calabasas
“Barre” none The Dailey Method is the best overall body work out I have found. It’s part strength training, stretching, barre work, and core conditioning with aspects of Pilates and yoga in a setting that is both fun and energetic. You’ll find each session both personally challenging and satisfying in defining a new level of fitness.– Sue M., Los Gatos
After having 3 children in less than 2 years, The Dailey Method helped me shed the weight I had gained and recover the energy, strength and flexibility that I had lost throughout pregnancy. After starting to combine the newer Dailey Interval class with my regular Mixed classes I’ve seen an even greater total body transformation that I never could have imagined!– Erin M., Northbrook
“After “retiring” from national and collegiate athletics, I struggled to find a workout regime that kept me as toned as the hours I had spent in training. A co-worker introduced me to Dailey Method, and I was hooked after the first class.”– Janis, Calgary