• Live a Dailey life.
    Videos for practice, learning, or just for fun.
  • The Dailey Method
  • What is The Dailey Method
  • "Dailey Now" DVD preview
  • "No Excuses" DVD preview
  • Just for fun.
  • The Dailey Method
  • The New Dailey Method Routine
  • The Dailey Method Interview
  • Fitness Resolutions and TDM
  • G&F Tries Out TDM
  • The Dailey Method Preview
  • TDM Baby Barre Class
  • New Way to Tighten Body
  • https://youtu.be/u5VFY_amvzA
Customer Stories
  • “Barre” none The Dailey Method is the best overall body work out I have found. It’s part strength training, stretching, barre work, and core conditioning with aspects of Pilates and yoga in a setting that is both fun and energetic. You’ll find each session both personally challenging and satisfying in defining a new level of fitness.

    – Sue M., Los Gatos
  • “Nothing else I’ve tried comes close to feeling as healthy or as effective as the low impact, slow and controlled movements of TDM.  I love the instructors, the other clients, and the warm and encouraging atmosphere. The Dailey Method has become a staple in my life and I’m so grateful to have found it.”

    – Julia B., Calabasas
  • “Today I was looking in the mirror at The Dailey Method Mission-Castro & I felt beautiful. The atmosphere of acceptance for who I am made me feel that way both inside & outside.”

    – Barbara L.M., SF - Mission Castro
  • After having 3 children in less than 2 years, The Dailey Method helped me shed the weight I had gained and recover the energy, strength and flexibility that I had lost throughout pregnancy.  After starting to combine the newer Dailey Interval class with my regular Mixed classes I’ve seen an even greater total body transformation that I never could have imagined!

    – Erin M., Northbrook
  • “I love having a community to be connected to with others who choose to live a healthy lifestyle.”

    – Julie Guy, San Diego
  • “Simply put, Dailey Method boosts my mood and strengthens my mind and body. Thank you, Dailey Method for continuing to provide challenging classes and motivating me to look and feel my best.”

    – Kim J., Chicago - Bucktown
  • “As a long time personal trainer and Registered Kinesiologist I chose The Dailey Method classes throughout my 3 pregnancies, as well as before and after to maintain my strength and flexibility.”

    – Courtney L.