• Live a Dailey life.
    Videos for practice, learning, or just for fun.
  • The Dailey Method
  • What is The Dailey Method
  • "Dailey Now" DVD preview
  • "No Excuses" DVD preview
  • Just for fun.
  • The Dailey Method
  • The New Dailey Method Routine
  • The Dailey Method Interview
  • Fitness Resolutions and TDM
  • G&F Tries Out TDM
  • The Dailey Method Preview
  • TDM Baby Barre Class
  • New Way to Tighten Body
  • https://youtu.be/u5VFY_amvzA
Customer Stories
  • “Today I was looking in the mirror at The Dailey Method Mission-Castro & I felt beautiful. The atmosphere of acceptance for who I am made me feel that way both inside & outside.”

    – Barbara L.M., SF - Mission Castro
  • “The instructors really care if you have correct form, which doesn’t always happen in other group exercise classes.”

    – Erin W., Santa Rosa
  • “I would definitely recommend TDM to my friends and family. It’s a great way to tone your body, burn more calories, and generally feel better about yourself. It clears your mind of all the other things in life such as work and kids. It’s my one hour a day to give back to myself and it feels great.”

    – Annette S., Rancho Bernardo Poway
  • “As challenging as it is during this 60-minute class, I always feel like I am floating on my way out the door, and each time I can’t wait to sign up for my next leg-shaking session (set to great music, of course).”

    – Lisa K., SF Mission Castro
  • “Simply put, Dailey Method boosts my mood and strengthens my mind and body. Thank you, Dailey Method for continuing to provide challenging classes and motivating me to look and feel my best.”

    – Kim J., Chicago - Bucktown
  • “My Dailey practice has taught me that when you are preparing for something challenging inside and outside the studio you need to breathe to make space for it. This committed practice inside and outside the studio has taught me to have a strong foundation, align then move. It has become a way of life for me personally and professionally to be just as strong as I am flexible.”

    – Sara Provenzano, Elmhurst
  • “Open up your heart”…these are words spoken by the dedicated and energetic teachers during the Dailey Method class. This is a philosophy I try and practice in all aspects of my everyday life. What I also love about this statement is the thought of opening your heart to becoming a better person; physically, mentally and spiritually. The Dailey Method is a one hour class that has created a positive impact on my life, mind and body. My days are brighter and more energized after accomplishing a class. I feel stronger, leaner and happier. I have been attending the classes for over two months and I cannot believe the changes I see in myself. It is pure bliss! I am so blessed I have found a practice I genuinely love and look forward to each day…that is not an easy task! It is challenging and always exciting!

    “I feel gratitude for the magnetic and positive teachers at the Dailey Method for connecting with each one of us to ensure we are doing our very best!”

    – C Swift & M Selke, Indianapolis