- Live a Dailey life.Videos for practice, learning, or just for fun.
- The Dailey Method
- What is The Dailey Method
- "Dailey Now" DVD preview
- "No Excuses" DVD preview
- Just for fun.
- The Dailey Method
- The New Dailey Method Routine
- The Dailey Method Interview
- Fitness Resolutions and TDM
- G&F Tries Out TDM
- The Dailey Method Preview
- TDM Baby Barre Class
- New Way to Tighten Body
Working out has been a part of my life for as long as I can remember. I used to think that the heavier and harder you go the faster you’ll see results. I was nervous for TDM to be my sole workout after having the baby, but after countless conversations with instructors, they assured me I would see results in a whole different way. I started to measure myself and I quickly noticed I was losing inches, everywhere! It’s exciting to see that my body has started to change in many ways. I’m feeling longer and leaner. I’m excited to see my arms getting toned with lighter weights rather than killing myself with huge heavy weights! No workout is the same and each one is a challenge. I can’t imagine my life without TDM. It is amazing for your mind and body and I feel as if I’m nurtured in every class. I am looking forward to seeing myself become stronger, leaner and hopefully more flexible!– Gina U., Northbrook
“Classes are always filled with familiar faces from around the community, making it easy to share a laugh or two after a great workout.”– Tom Sandt, La Grange
“After “retiring” from national and collegiate athletics, I struggled to find a workout regime that kept me as toned as the hours I had spent in training. A co-worker introduced me to Dailey Method, and I was hooked after the first class.”– Janis, Calgary
“The isometric movements and breathing prepared my body for childbirth. Although my body changed dramatically from being pregnant I am toned in places that I never was before. I am so grateful to have found TDM when I did.”– Kelly Eshelman, Venice
“As challenging as it is during this 60-minute class, I always feel like I am floating on my way out the door, and each time I can’t wait to sign up for my next leg-shaking session (set to great music, of course).”– Lisa K., SF Mission Castro
“Barre” none The Dailey Method is the best overall body work out I have found. It’s part strength training, stretching, barre work, and core conditioning with aspects of Pilates and yoga in a setting that is both fun and energetic. You’ll find each session both personally challenging and satisfying in defining a new level of fitness.– Sue M., Los Gatos
“As a long time personal trainer and Registered Kinesiologist I chose The Dailey Method classes throughout my 3 pregnancies, as well as before and after to maintain my strength and flexibility.”– Courtney L.