Our Cycle classes bring The Dailey Method’s signature focus on alignment from the barre to the bike. In each heart-pumping, beat-driven class, you’ll sculpt your body and strengthen your core while enjoying the benefits of a cardio workout.
Benefits of Cycling
- Improved cardiovascular conditioning
- Increased metabolic rate, so you’ll burn calories and fat
- It’s a low-impact cardiovascular workout
- Each workout is customizable, since you control the resistance on your bike
- It’s just FUN! Our motivating instructors coach you each step of the way, and you’ll feed off the electric energy of the pack.
Join us for a cycle class soon! Your soul and spine will thank you.