This class is appropriate for all levels of students. The cuing and pacing are relatively quick, but options and modifications are given regularly to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.

The class is a faster paced, 45-minute Dailey Method class that combines periods of high and low intensity movement for optimal cardiovascular results. The heart rate is elevated and brought down throughout the class, while recovery periods remain active. The interval training and fun, upbeat music give you the power and energy to bring your best to the more intense portions of The Dailey Method. This class is not recommended for first time students.

A faster paced one hour class that fuses the alignment focused elements of barre with the intensity of interval to give you a full body strength and stretching experience with intermittent blasts of cardiovascular fun. A challenging workout that will guide you towards deepening your practice at a more energetic pace. This class is not recommended for first time students.

Dailey Release uses a variety of myofascial release techniques to improve mobility, flexibility and overall comfort in the body. This class consists of 20 minutes of myofascial release, 20 minutes of dynamic, active, passive, and isometric stretching and 5 minutes of meditation. Designed to improve range of motion, muscle efficiency as well as reduce inflammation, pain, and chronic stress in the body, Dailey Release is for every student and a great addition to your Dailey Method practice.

Deepen the mind-body benefits of The Dailey Method with Dailey Meditation. Enjoy a guided meditation designed to support your Dailey Method “inside out” practice. Dailey meditations are easily accessible to all and relevant to everyday life. No meditation experience required!

45 minute class – similar format as a Dailey Barre class. Designed to help you get a great workout and get back to work within an hour. Recommended to have attended a minimum of 10 Dailey Basics or Dailey Barre classes prior to taking Dailey Express.

An ideal class for students that are new to The Method and for experienced students that want a truly focused work out. This class allows for time to assimilate the name and basic alignment principles for each exercise. There are fewer variations taught and more holds and cuing so that students can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial in educating a new student and for helping experienced students to improve their own practice.

Dailey Gentle is ideal for those looking for a slower paced, more nurturing, barre experience. It is especially designed for those recovering from surgery, illness or injury, for seniors and new practitioners and to provide relief from disabilities and chronic conditions, e.g., arthritis, back pain and other musculoskeletal issues.

These exercises are tailored to include your little bundle in a front pack carrier and with you on your mat.  The program is designed to bring fitness and balance to new moms as they bond with their infants.  Nursing, feeding, walking, bouncing and crying are normal activities here!  Student mommies are required to bring: baby blanket and front pack carrier (and baby of course!)