Category: Videos
Keeping Sanity During the Current Craziness!

I’m still trying to conceptualize how just a couple weeks ago we were in groups of people, connecting and touching and now we’ve been confined to our homes and immediate circles. The loss of community, something so many of us take for granted, is massively affecting me. 

I’ve found a couple hacks if you’re interested…

  • Houseparty appYes, I know you could do the same thing through zoom or google hangout, but just the name of this app makes it more fun. Not to mention the fact that my kids think it’s hilarious that we’re all on it. Here’s a call to action- right now! group text your friends, find a time that works and have a virtual meet up or happy hour. I did this last weekend and the laughter (clearly as you can see from the photo) and connection filled me up. Before we ended the call we gave the space for each of us to have a few minutes to talk about what we personally were experiencing. It was good to hear some positivity but also be able to be there to support each other – and to hear that even though our struggles are different, we’re definitely not alone.

 

 

  • Create a safe workspace for yourself and have consequences if your children don’t abide by them. Just kidding. Do make sure you find a space where you can be alone, take a few breaths and take care of yourself AND also search for humor and the little things that make you smile. When something makes you laugh (like this picture!) share it out. Smile at people (from 6 feet away) even when you’re feeling frustrated or out of whack.. 

  • Keep consistent practices. Wake up at the same time every day, eat dinner and maybe even breakfast with the people you’re sheltering with. It’s okay- your new consistency might be inconsistent with what you used to do. Take advantage of this different daily structure to do something you love: read a book, watch a movie, take a bath, meditate more.

  • Take this time to grow. Our Dailey Method studios had to change our business models quickly in order to provide the consistent and quality classes you need more than ever when you’re confined to your home. It’s amazing to me how quickly people have learned to embrace change in order to maintain something familiar and comforting (although if we’re talking about something like fold-over -not necessarily comfortable!). Some students are taking even more classes now than they did at the studios. We’re calling it “Prison Fit”!  Check out our website for the virtual classes offered through the local studios, and if that doesn’t work for you there’s always an option to Dailey Online….. Your first two weeks are free! And beginning next week we’re trying something new there- you don’t want to miss out!
Take Dailey, Whenever, Wherever: Announcing Online Streaming Videos!

Online Streaming Videos: The Dailey Method

Take Dailey, Whenever, Wherever! Whoo hoo!!

I am so excited to finally bring all of our students and TDM enthusiasts the opportunity to work out whenever and wherever you go!

We are bringing you the perfect 30-minute or less workouts in your home or on the go just in time for your Holidays!!

We are beginning with five new 25-30 minute workouts. These are each unique and innovative workouts to give you the same fun, alignment and themes that you experience in your studio classes. Our library will be growing every three months going forward with the variety of workouts you expect and deserve! They are taught by myself and our other amazing Dailey Method leading instructors and owners.  

There will be two introductory options: $12/month or an annual subscription for a one time fee of $100.  Prices will increase as library builds so lock in at this introductory price now for your first two years!

  • Enjoy unlimited workouts 24 hours a day.
  • Never get bored! Each initial one is unique in a 30-minute or less format. New videos will be added to the library every three months.
  • Initial Annual Membership billed one-time, annually for $100. Automatic renewal every year and can be cancelled at any time with 30 days advance notice. Initial Monthly  Membership billed monthly for $12, renewing automatically and can be cancelled at anytime with 30 days advance notice.
  • Viewable in HD on Mobile, Tablet, Mac, PC, and TV’s.

Find out more and purchase your membership HERE!

Hotel rooms everywhere, streaming on the beach, snowed out day at home- now you have your Dailey practice options multiplied. We’re here to keep you aligned!

Happy streaming Holidays!

— Jill

What is The Dailey Method?

Have you ever stopped to think about what The Dailey Method is? Recently, some of our most devoted students and teachers in the Bay Area got together to film a short video about what The Dailey Method means to us.

To me The Dailey Method is:

  • Smart
  • Welcoming
  • Authentic
  • Disciplined
  • Passionate
  • Fun
  • Proven
  • Committed
  • Purposeful

Not only does The Dailey Method help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices but it also embraces the latest in exercise science to give you the confidence to know you are participating in the safest, most effective workout on the planet. And our intrinsic focus on alignment and strength results in better posture, better movement, and a better you!

What does The Dailey Method mean to you? I’d love to hear!

— Jill

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