Quick Workout

Quick Workout

Quick: 15-20 minutes

Core Strengthening - Jill Dailey
Dailey Power: Full Body/Seat
Dailey Power: Full Body/Core
Dailey Barre: Short Flow Balance & Stability Focus
Dailey Barre: Short Flow with Circular Band
Dailey Release: Reduce Neck Tension and Open Your Heart
Dailey Power: Find It!
Dailey Stretch: Reduce Neck Tension and Open Your Heart
Dailey Barre: Short Flow Sequence
Dailey Release: Utilizing Release Balls
Dailey Stretch: Active Stretching
Dailey Barre: Sculpted Arms with Resistance Band
Dailey Barre: Abdominals With Ball
Dailey Barre: Lower Body with Circular Band
Dailey Fusion: Targeting Every Muscle in your Body
Dailey Barre: 15 Minute Upper Body Focus
Dailey Barre: 15 Minute Core Focus
Dailey Fusion: A Body in Motion, Stays in Motion