Medium Length

Medium Length

Dailey Gentle: Breath Deep and Tune In

Sign in or join to watch
Join

Dailey Gentle: Breath Deep and Tune In

Duration 34m

This gentle approach to our Dailey Barre class format gives you the space to move slowly and tune in to your body. If you are easing into a workout regime, working with modifications, pre or postnatal, this class is the perfect fit. Take the time in each position to focus on breath and postural alignment.