Medium Length

Medium Length

Dailey Barre: Seat and Abdominal Focus

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Dailey Barre: Seat and Abdominal Focus

Duration 27m

This is a Dailey Barre class with an emphasis on strengthening your seat and abdominal muscles to help support your pelvis and aid in healthy posture. The cueing and pacing are relatively quick but options and modifications are given to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise.