Medium Length
Dailey Gentle: Focus on Alignment
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Dailey Gentle: Focus on Alignment
Duration 41m
Dailey Gentle is ideal for those looking for a slower paced, more nurturing, barre experience. It is specially designed for those recovering from surgery, illness or injury, for seniors and new practitioners and to provide relief from disabilities and chronic conditions, e.g., arthritis, back pain, and other musculoskeletal issues.