Medium Length

Medium Length

Dailey Interval: Challenge Yourself to Find Stability

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Dailey Interval: Challenge Yourself to Find Stability

Duration 29m

This fast-paced, challenging class Dailey Interval class will help you lift your heart rate, burn calories and tone your gluteal and thigh muscles! With a continued focus on lifting the heart rate while building core strength from the inside-out; Dailey Interval helps challenge you to take your alignment and practice to new levels! Students are encouraged to work at their own level and to make the positioning the priority for each exercise.