This 30-minute class is a similar format to a Dailey Barre class. Designed to help you get a great workout and get back to work, on the beach or on with your day in less than an hour. All the muscles in the body will be worked as well as a stretched to help you finish feeling longer, leaner and stronger. Helps set an intention on keeping yourself truly focused on YOU during your workout and not letting outside distractions prevail.