Medium Length

Medium Length

Dailey Barre: Grounding Yourself through Foot Foundation

Sign in or join to watch
Join

Dailey Barre: Grounding Yourself through Foot Foundation

Duration 26m

This 30-minute class focuses on foot foundation which is the basis of every Dailey Method position helping you to stabilize your form and alignment. The class combines core conditioning, balance, stretching, and strength exercises helping you to work every muscle in the safest and most effective way.