Medium Length
Dailey Interval: Find Calm Amidst the Chaos
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Dailey Interval: Find Calm Amidst the Chaos
Duration 32m
This class is a faster paced Dailey Method class that combines periods of high and low-intensity movement for optimal cardiovascular results. The heart rate is elevated and brought down throughout the class, while recovery periods remain active. Students are encouraged to work at their own level and to make the positioning the priority for each exercise.