Medium Length
Dailey Basics: Core Strength & Stability

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Dailey Basics: Core Strength & Stability
Duration 30m
This detailed work out offers time to truly fine tune your alignment and find proper engagement. This class offers modifications and slower moving variations while emphasizing the core strength and stability component of all Dailey Method classes. Designed with alignment in mind, this class is great for newer students who want to concentrate on positioning and more advanced students who would like to deepen their body awareness.