Medium Length

Medium Length

Dailey Basics: Core Strength & Stability

Sign in or join to watch
Join

Dailey Basics: Core Strength & Stability

Duration 30m

This detailed work out offers time to truly fine tune your alignment and find proper engagement. This class offers modifications and slower moving variations while emphasizing the core strength and stability component of all Dailey Method classes. Designed with alignment in mind, this class is great for newer students who want to concentrate on positioning and more advanced students who would like to deepen their body awareness.