Medium Length

Medium Length

Dailey Barre: Utilize Opposition with Resistance Bands

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Dailey Barre: Utilize Opposition with Resistance Bands

Duration 26m

This class has a strong emphasis on finding opposition and using resistance to engage more deeply. It is appropriate for all levels of students. The cueing and pacing are relatively quick but options and modifications are given to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. (props: Resistance Band)