Medium Length
Dailey Barre: Utilize Opposition with Resistance Bands

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Dailey Barre: Utilize Opposition with Resistance Bands
Duration 26m
This class has a strong emphasis on finding opposition and using resistance to engage more deeply. It is appropriate for all levels of students. The cueing and pacing are relatively quick but options and modifications are given to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. (props: Resistance Band)