Medium Length

Medium Length

Prenatal Dailey: Strong During the Physical and Mental Changes of Pregnancy

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Prenatal Dailey: Strong During the Physical and Mental Changes of Pregnancy

Duration 24m

This prenatal barre class provides targeted exercises to keep your body strong during the physical changes of pregnancy. It offers modifications to keep both you and your growing baby safe while effectively strengthening the body from head to toe. This class will leave you feeling prepared for labor and delivery and ready to tackle postpartum. Students are encouraged to work at their own level and to make the positioning the priority for each exercise.