Medium Length

Medium Length

Dailey Barre: Lower Body Focus

Sign in or join to watch
Join

Dailey Barre: Lower Body Focus

Duration 24m

This Dailey Barre class is the perfect way to start your day or reset during your lunch break. A targeted lower body burn will get you your Dailey fix on a time crunch in this twenty-minute class. Prepare to #BurnBrightDailey, as Lynette leads you through a set of planks, an abdominal series, and thigh and seat work that will get your legs and glutes burning and your spirit soaring. The cueing and pacing are relatively quick but options and modifications are given to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. -24.23