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Studio Owners

Dailey Barre: Abdominals With Ball

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Dailey Barre: Abdominals With Ball

Duration 14m

This Dailey Barre class is a 15 minute targeted workout for the abdominals. Using a ball, this class uses Dailey Method's signature abdominal exercises to strengthen and tone your core muscles. Modifications are offered for all fitness levels and a ball is used as a suggested prop.