Jill Dailey

Jill Dailey

Dailey Stretch: Reduce Neck Tension and Open Your Heart

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Dailey Stretch: Reduce Neck Tension and Open Your Heart

Duration 13m

This 10 minute Dailey Stretch class will help alleviate tension in your neck and upper back and create opening for your chest leading to better posture. Use of a long belt or strap is needed.