Jill Dailey

Jill Dailey

Dailey Fusion: Heart Opening a Back Body Power

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Dailey Fusion: Heart Opening a Back Body Power

Duration 58m

Dailey Fusion is a faster moving workout combining The Dailey Method formats Dailey Barre and Dailey Interval. Signature barre exercises are coupled with fast, full range interval exercises for a heart rate lifting class, while stretching is incorporated to create a balanced workout. Dailey Fusion: Heart Opening, a Back Body Power brings attention to harnessing the muscular strength of the back to create ease and openness in the front body.