Jill Dailey

Jill Dailey

Jill Dailey

15 minute upper body focus - Jill Dailey 11/18/20
15 minute lower body focus - Jill Dailey 11/18/20
30 Minute Dailey Barre - Jill Dailey 11/10/20
Dailey Fusion - Jill Dailey 11/5/20
Dailey Gentle - Jill Dailey 10/30/20
Dailey Barre 15 minute - Jill Dailey 10/27/20
Dailey Express - Jill Dailey 10/16/20
Dailey Barre - 30 Minute Seat Work with Jill Dailey
Dailey Barre - Jill Dailey 10/4/20
Dailey Express - Jill Dailey 10/1/20
Dailey Barre - Jill Dailey 9/21/20
Dailey Barre - Jill Dailey 9/15/20
Dailey Fusion - Jill Dailey 9/10/20
Dailey Express - Jill Dailey 9/9/20
Dailey Gentle - Jill Dailey 9/2/20
Dailey Barre - Jill Dailey 9/1/20
Dailey Gentle - Jill Dailey
Dailey Interval - Jill Dailey
Core Strengthening - Jill Dailey
Dailey Express - Jill Dailey
Dailey Barre - Jill Dailey
Dailey Express - Jill Dailey
Dailey Express - Jill Dailey
Dailey Express - Jill Dailey
Dailey Barre - Jill Dailey
Dailey Gentle - Jill Dailey
Dailey Barre - Jill Dailey
Dailey Fusion - Jill Dailey
Dailey Gentle - Jill Dailey
Dailey Barre 30 Minute - Jill Dailey
Dailey Express - Jill Dailey
Dailey Interval - Jill Dailey
Dailey Barre: Balance and Stretching Focus
Dailey Power: Full Body/Core
Dailey Power: Full Body/Seat
Mini Challenge: Plank
Mini Challenge: Parallel Squat
Mini Challenge: Spine Extension
Mini Challenge: Dailey Jacks
Mini Challenge: High-C Curve
Fit Tip: Fold Over Seat Work
Fit Tip: Flat Back Floor
Fit Tip: Standing Leg Lifts
Fit Tip: Standing Seat Work
Dailey Barre: Short Flow Balance & Stability Focus
Dailey Power: Find It!
Dailey Stretch: Reduce Neck Tension and Open Your Heart
Dailey Release: Reduce Neck Tension and Open Your Heart
Dailey Barre: Short Flow Sequence
Dailey Power: Improve Strength, Stability, Flexibility, and Balance
Dailey Fusion: Heart Opening a Back Body Power
Dailey Fusion: Engage to Rise Up
Dailey Fusion: Core Connection
Dailey Fusion: An Emphasis On Breath
Dailey Fusion: Targeting Every Muscle in your Body
Dailey Express: Focus on Spinal Mobility
Dailey Barre: Create Balance and Stability