Jill Dailey

Jill Dailey

Jill Dailey

Dailey Barre - Jill Dailey
Dailey Fusion - Jill Dailey
Dailey Express - Jill Dailey
Dailey Gentle - Jill Dailey
Dailey Barre - Jill Dailey
Dailey Gentle - Jill Dailey
Dailey Interval - Jill Dailey
Core Strengthening - Jill Dailey
Mini Challenge: High-C Curve
Mini Challenge: Dailey Jacks
Mini Challenge: Spine Extension
Mini Challenge: Parallel Squat
Mini Challenge: Plank
Fit Tip: Standing Seat Work
Fit Tip: Standing Leg Lifts
Fit Tip: Flat Back Floor
Fit Tip: Fold Over Seat Work
Dailey Barre: Balance and Stretching Focus
Dailey Power: Full Body/Seat
Dailey Power: Full Body/Core
Dailey Barre: Short Flow Balance & Stability Focus
Dailey Release: Reduce Neck Tension and Open Your Heart
Dailey Power: Find It!
Dailey Stretch: Reduce Neck Tension and Open Your Heart
Dailey Barre: Short Flow Sequence
Dailey Power: Improve Strength, Stability, Flexibility, and Balance
Dailey Fusion: Heart Opening a Back Body Power
Dailey Fusion: Targeting Every Muscle in your Body
Dailey Fusion: An Emphasis On Breath
Dailey Express: Focus on Spinal Mobility
Dailey Fusion: Core Connection
Dailey Barre: Create Balance and Stability
Dailey Fusion: Engage to Rise Up