Dailey Release

Dailey Release

Dailey Release: Utilizing Release Balls

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Dailey Release: Utilizing Release Balls

Duration 25m

This is a self-myofascial release class using release balls. You can purchase release balls from our TDM online retail store or use lacrosse or tennis balls as a substitute. Enjoy the benefits of Dailey Release: decreased soreness, improved tissue recovery, improved range of motion, improved muscle efficiency, decreased inflammation, reduced pain and reduce chronic stress. This class is suited for people of all fitness levels and is a great compliment to all of our other offerings. A good coupling to this class is Dailey Stretch.