Dailey Interval

Dailey Interval

Dailey Interval: Spinal Alignment and Foot Foundation

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Dailey Interval: Spinal Alignment and Foot Foundation

Duration 42m

A 45-minute full-body Dailey Interval workout designed to keep your heart rate lifted using just your body weight and a stable surface. With extra focus on spinal alignment and foot foundation, this workout will be both challenging and fun. Get ready to sweat!