Dailey Interval

Dailey Interval

Dailey Interval: Embrace Your Life!

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Dailey Interval: Embrace Your Life!

Duration 41m

Embrace the distractions in your life! This Dailey Interval Class asks you to take 45 minutes for yourself to focus on your practice regardless of what else is happening around you. Dailey Interval is a fast-paced, heart rate lifting workout that targets the entire body. This format using a full range of motion to target the large muscles of your body. Modifications can be made to accommodate all fitness levels.