Dailey Interval

Dailey Interval

Dailey Interval: Find Your Flow

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Dailey Interval: Find Your Flow

Duration 30m

This class lifts your heart rate in our interval format with an emphasis on finding your own flow through the balance between ease and effort. It is appropriate for all levels of students looking for a cardiovascular challenge. The cueing and pacing are relatively quick but options and modifications are given to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise.