Dailey Interval

Dailey Interval

Dailey Interval: Find Calm Amidst the Chaos

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Dailey Interval: Find Calm Amidst the Chaos

Duration 32m

This class is a faster paced Dailey Method class that combines periods of high and low-intensity movement for optimal cardiovascular results. The heart rate is elevated and brought down throughout the class, while recovery periods remain active. Students are encouraged to work at their own level and to make the positioning the priority for each exercise.