Dailey Fusion

Dailey Fusion

Dailey Fusion: A Body in Motion, Stays in Motion

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Dailey Fusion: A Body in Motion, Stays in Motion

Duration 14m

Try this 15-minute fusion class and celebrate the way your body moves! Based on the principles of Dailey Barre and Dailey Interval, in this class students will move through a large range of motion keeping the core stabilizing muscles engaged for support. Students have permission to hold any pose focusing on foundation and strength. Feel challenged in this heart-pumping sequence, good for the heart, body, and mind. The cueing and pacing are relatively quick but options and modifications are given to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. 14:10