Dailey Basics

Dailey Basics

Dailey Basics: Find Space and Support With Your Breath

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Dailey Basics: Find Space and Support With Your Breath

Duration 31m

This class is designed for the beginner student or on days you want to slow down and focus on deeper education. It will help you understand how to gain the most out of all of your TDM workouts. The focus on breath awareness invites you to notice how breath can help you with both ease and effort. Students are encouraged to work at their own level and to make the positioning the priority for each exercise.