Dailey Basics

Dailey Basics

Dailey Basics: Focus on Back Body Strength

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Dailey Basics: Focus on Back Body Strength

Duration 54m

This Dailey Basics Class is an introduction if you are new to the practice or a nice reset for veteran students. There's a strong focus on education. This class allows the space to get to know each position and understand the "why" behind our Method. You'll feel balanced and connected to the back side of your body by working the postural muscles that help you walk taller, stand prouder, and dance through life with freedom and fire!